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Five reasons every adult

should be enrolled at our school!

  or 

Losing weight: The classes are designed to build strength, endurance and flexibility. A natural result of this is that our students lose weight. It happens before you know it and it isn’t hard to see why. Since the classes are fun, diverse and informative, students don’t skip their workouts. Before you know it, the pounds start melting away.

Better Health: Not only do our students lose weight, but they also look and feel better. They get stronger, faster and more flexible due the being in class and going through our workout routines. Just doing the kung-fu improves ones over all physical health. It has worked for centuries and it is still working today. 

Improved Confidence: No one wants to have to defend themselves but everyone would like to know they could if the situation called for it. Protecting oneself or ones family is very important. Our classes are designed to provide real and effective self-defense techniques. The peace of mind one gets from knowing that they can handle themselves in a critical situation is priceless. That kind of confidence is something everyone should have and our classes will give you that too.

Positive Attitude: Our program instills a positive attitude in people because we make our classes inspirational and motivational. Our "can do" attitude comes across in the classes and it even carries over to your every day life. Being positive is a great mind set and it keeps you moving forward and progressing.

Meeting new people with common interests: People coming together for a common interest encourages new friendships and long term dedication. Finding people who share common goals and aspirations is common place at our school. Most students develop friendships that last a life time.

Our Adult Class Philosophy:

The martial arts are not just for the young. Our adult students range from 15 to 70 years old. Some are training in yoga and tai chi, while others are training in the kung-fu. Many do both and are getting the maximum benefit. Age should never hold you back. In fact, the oldest student to reach black belt so far was 65. He continues to train and inspires many to push ahead. Our goal is to work with our students to help them reach their goals. 

Kung-fu is a beautiful and ancient art form which dates back to 502 ad. It builds flexibility, endurance, hand-eye co-ordination, balance and strength. You will learn not only the techniques, but also its' philosophy and history. Beginning students learn basic stances, rolls, kicks, punches, empty hand and weapon forms. The advanced student learns knife attack defenses, Chin-na (grappling), and additional empty hand and weapon sets.

Adult Classes are:

(Monday - Thursday) 8 - 9 pm.